I've been working on a regular meditation practice these days, especially when it is cold and snowy outside. I really like his voice, his quiet conversation, and the sound of the music or ocean waves. I find that it calms the soul and focuses the mind. And this matters to me. Everyday. You can do this, too. Try his meditation below. Thank you, Jason Stephenson.
Certified Body Code Practitioner, life coach and energy healer, former non-profit executive with years of experience in caring for and about people and their place in this world. Friend of refugees and immigrants, ally to the addiction recovery community--all with respect, love, and compassion for mutual healing.