I'm still talking about letting go of the perfectionist part of me that clung to me for a long, long time.
Now, being perfectionist isn't about doing things well or to your highest ability. Those are good things. Because we do that to challenge ourselves and simply do well. Very good!
But perfectionism feeds beautifully into our shame, the shame we might pick up from our families or heap on ourselves. Maybe it is connected to something we did, or someone said to us, or we absorbed from our families.
Perfectionism is about the facade you put out there to the world while you inwardly cower thinking that someone might find out something awful about you.
So what do you do instead?
What we do, is point to some future event or acquisition that will drastically change the here and now. Like the thoughts that say...
Let's talk about what can greatly affect those feelings of shame and unworthiness. And start us on the road to transformation, wholeness, and purpose.
See you later!
Denise "Still Working on Leaving That Unworthy Behind" Peterson
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If you look at the picture above, you'll notice that I've been blessed with some really good food here in Malaysia. This is a picture of high tea on a beautiful afternoon at the E&O Hotel, a classic colonial structure in the heart of Georgetown, Penang.
So, what is a blessing, anyway?
As a child growing up in the Lutheran expression of Christianity, I loved (yes, LOVED) when the Sunday morning church service concluded with the pastor giving the congregation a special blessing.
I don't fully remember the words, but it seemed to bring God from Above straight through the hand of the pastor and into my soul--with strength and love for another week.
And then, church was over.
Christie Marie Sheldon is a writer, speaker, healer with whom I resonate and from whom I've learned and practiced a lot of things. She shares about the power of blessing.
Christie muscle tested the relative vibrational energy of certain blessing phrases. Just saying, "I bless you," or visioning someone being showered with blessings had power to send love to someone that can support them during the day. Of course, you need to be coming from your heart and a place of love and gratitude.
This is raising your intuitive awareness and connects you to loved ones in a very special way. What a great thing to do as a parent or grandparent when we can't be with our loved ones all the time.
And the phrases, "I bless you from my heart. I bless you with pure love and light. and, I bless you with pure source energy" each clocked in at even higher levels of vibrational energy.
(Yes, there is a scale that gives emotions various numbers. At the bottom of the scale are shame at 20, guilt at 30 and apathy at 50. Higher vibrations like love are at 500, joy at 540, and peace at 600. Enlightenment comes in at 700-1000. Lower vibrations move slowly, are sluggish, hold you down while higher vibrations move quickly, lead to health, and attract other higher vibrations. Click here to learn more from Dr. David Hawkins' book Power Vs. Force or view a chart here.
Words matter and these blessing words, when they are combined with love, gratitude, and joy can give someone else a real boost.
Next time you are wrapping gifts, add a blessing from your heart.
Making food for someone else? Add a blessing from your heart with pure source energy.
Sending someone off on a trip? Add a blessing from your heart with pure love and light.
This is a simple yet profound gift we can give to our loved ones or really, to any situation we encounter. Take a moment, listen to your heart, and share a blessing, either quietly or aloud. Then see what things shift for you and for those whom you bless.
And be grateful.
"I bless you from my heart. I bless you with pure love and light. I bless you with pure source energy."
--Denise "Sending you blessings from my heart" Peterson
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Certified Body Code Practitioner, life coach and energy healer, former non-profit executive with years of experience in caring for and about people and their place in this world. Friend of refugees and immigrants, ally to the addiction recovery community--all with respect, love, and compassion for mutual healing.