Q. If I live in Minnesota or anywhere in the USA, how can I get help from you while you’re in Malaysia?

A. Through the wonders of modern-day technology, I’m accessible by two USA phone numbers that work very well and are a free phone call from you to me. Some clients like to use Skype or Facetime, and we get to see each other just as if we were sitting beside each other. These are all free services if you are connected to your internet or Wifi. It really does work both in the relationship part and the healing part.

Secondly, energy work is a metaphysical concept that knows no geographic, time, or space boundaries. In other words, whether I am with you in person, in another city, or even across the planet—through this metaphysical and spiritual energetic connection that we two souls have, I can connect to your subconscious energy, ask your subconscious some questions, and get the answers we need to help you clear the unhealthy energies that hold you back. Sounds weird until you experience it yourself. Ask any one of my clients (and it was true for me, too!) how uncanny and yet so very real this is.

Q. What are trapped emotions and why do they matter?

A. Everything is energy. Everything. Some things are slower and have a solid form. Other energy vibrates at a higher frequency and might be sound, light or electricity. Emotions are a form of energy, too. Have you ever found yourself overreacting to something? And then wonder where that came from? Probably from a build-up of emotions that you’ve stuffed over the years. We all do it! If we stuff those emotions for too long—often without even realizing it, those low-vibrating emotions can get stuck in a part of our bodies and cause us physical harm or sickness. That’s why it matters. And sometimes we don’t realize that we have been holding on to pain and traumatic memories for years and years.

These trapped emotions want to come to the surface, be acknowledged (not re-hashed over and over again), released through an energy change, and moved on. By moving the unhappy energies out of your body, the healthy energies inside your body will start moving towards their natural, more healthy vibrancy.

By working together to see what your subconscious and Spirit want to be released from your body, you can release what holds you back and be free to move forward into the life you are longing to life. It certainly happened for me and is happening for my clients wherever they happen to live.

I'd love to help you in your journey if this appeals to some part of you. I make it easy for you to explore your curiosity by offering a free initial consultation. Schedule some time with me now and let's get to know one another.

    I’d like you to meet Rosita, a new friend from Kuala Lumpur, Malaysia. Last week I was graciously invited to her home along with several other women who share a common bond of heritage and heritage cooking.

    You see, Rosita is an internationally acclaimed author with her book, “Kulit Manis: A Taste of Terrenganu’s Heritage.” This historical cookbook won Best in the World from Gourmand Magazine in 2015. It took eight years of “looking back” at her own heritage that gave self-proclaimed housewife, Rosita the courage to write a winner.

   From what I understand of Malaysian history, many Chinese came to Malaysia and eventually married into Malay families. Rosita was one of them. She married at the age of 19 and melded two distinct cultures into a family. In Malaysia their special name is Nyonya, with their unique foods and traditions.

    Then in her 60’s, Rosita wanted to leave a legacy to her family, especially about food and traditions. Thus began her dream of writing a book. Little did she know it would win international acclaim!

    We feasted at Rosita’s house. The tables were laden with foods I had never tasted before. She had cooked all of the special dishes of her heritage for us. It took three days of non-stop cooking—and, yes, she was tired.

   Sharing food and a table with Rosita and her friends was quite an honor. Rosita is now working on an updated version of her historical cookbook. She remains amazed at the honors she has received in this endeavor. Because, she says, she’s just a simple housewife.

    But we know better, Rosita. You are a star who looked back at your journey and said it needs to be remembered before the past is lost. You took action, and you brought in colleagues to help along the way. You worked hard for eight years to make it a reality.
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    The fruit of Rosita’s hands is evident in her cooking, her love for strangers (me), her welcoming table, and her drive to share her wisdom. What an honor to know you, Rosita.

​Free consultations are a simple way for us to connect to see if we're a good fit for each other. I'd love to invite you to schedule some time for us to chat.

   We’ve come to the last module of the Getting Unstuck and Moving Forward System of Change. We acknowledge the change we’ve experienced, the progress we’ve made, and the dreams that have been birthed.

    When I work with a client (or on myself!), I start the clearing sessions with prayer. Every time. To connect to each other and to our higher power. We ground ourselves with earth’s energy and pull run our cosmic energy. It centers our souls, minds, and hearts to receive the insights and wisdom coming our way.

    “I accept the many blessings pouring forth from the Universe, filling every cell of my body, mind, and soul with the highest vibration of love, light, healing and nourishment.”

    When you look back—just for a time, you can see the many blessings pouring forth from the Universe. To you. You can look back with satisfaction that you:

• Took that first step that said “something has to change!”
• Realized you can’t do it alone and don’t need to.
• Released negative energies through forgiveness.
• Released your heartwall so you good can flow out and good can flow in.
• Started seeing your new life, loves, and passions bloom before your eyes, and
• Can count your blessings and see the progress.

    I’ve been on this life journey for many years now. How many times did I refuse to reach out for help when I needed it? Or stayed stuck rather than take action? Or held on to a grudge that needed to move on?
I can look back now and say, “I am not who I was five years ago much less 20 years ago. But I like who I am and where I’m going. And I’m grateful for the journey.”

    Next week, I’ll share more about how this energy clearing really works. I bet you’ve been wondering how it can work when you’re in Canada or the USA or Indonesia or Portugal. Can’t wait to share with you the power that is behind energy clearing regardless of geography. It is so wow…

Free consultations are a simple way for us to connect to see if we're a good fit for each other. I'd love to invite you to schedule some time for us to chat.

   In North Dakota, I lived in a house, fully furnished with lovely things that gave me joy. But I knew I had to make major choices about those things if I wanted to live overseas.

   Some folks move truck beds and ship containers full of household items from one country to another. And they live just fine through the process. I just couldn’t cope with that endeavor. So, I had to whittle down and make choices.

   And it meant looking back at a lifetime of pictures, momentos, and beloved things.

   I found myself going through closets in stages:

1. Pull things out onto the floor in front of the closet.
2. Walk away in frustration.
3. Walk over the pile for a few days.
4. Mentally start sorting the items into different possibilities:
   1. Thrift Store
   2. Family
   3. A friend might need it!
   4. Bring it with me
   5. Garbage
5. Take action
6. Rinse. Repeat.

   Early on in this life move, I determined that I would take 2 large suitcases, one carryon, and one backpack with me to Malaysia. Therefore, I chose carefully from a whole household of precious things.

   In the end, the family pictures went to first-born child, important documents went to second-born child, and various heritage products went to third-born child. And, each child got some family heirlooms and a container of their childhood items to stow away in their closets for future discard.

   The process was difficult at times, emotional at other times, but always fruitful. I could laugh at some things and pause at other memories. Each thing found its next rightful home with minimal effort on my part.

   To be honest, I don’t miss any of my things. I sometimes miss planting flowers or mowing the grass. And talking with my neighbors and friends. But Malaysia has already brought new “things” and each one will serve its purpose for my life here. It is good and was good all at the same time.

​Free consultations are a simple way for us to connect to see if we're a good fit for each other. I'd love to invite you to schedule some time for us to chat.

    It took me a while to get to “I Can”, I must admit.

   First I cleared trapped emotions that had been plaguing my behavior for a long time. One of those included being wishy-washy which I trapped deep inside me after watching an upsetting disagreement between my mother and my grandmother. I was just 11 years old but it stuck with me for a lifetime and affected my relationships for years and years— until I released the trapped, unhealthy energy of that event.

   Then there was the persistent feeling that I was unworthy. Muscle testing showed that this one was inherited from my father. I again released it energetically with help from my mentor. That was when my heart wall was revealed.

   I built a doozy of a heart wall that I had thought would protect me from the pain of the world. It was made of shiny stainless steel and very, very thick. One by one, the trapped emotions from my life and inherited from my past were revealed, acknowledged, and released. It took two to three sessions with my mentor to move through that part of my healing change.

   After the first clearing session, I went home and laughed and cried and cried and laughed. I felt different like I hadn’t felt before. Sure, I had gone to counseling and that helped for a while. But I knew I needed more and deeper change in areas I couldn’t yet identify. I’m so thankful that I found energy clearing through the Body Code system.

      Jump ahead a year and a half later, and I’m living in Malaysia. Who’d a thought it?!

   The process of change took me a while. I started by visiting a Body Code practitioner, doing the energy clearing sessions, getting myself unstuck from past beliefs and trapped emotions, and moving forward into whatever was my highest good and the highest good of the Universe for my future.

   Through the changes and moving forward, I found myself more content and happy with my current situation right where I was. I was willing to make big life changes, or I would be content right where I was planted.

   Outwardly, nothing much was different. But in my spirit and soul, I had moved from feeling deeply unsettled, discontent, and worn out to feeling peaceful, calm, and genuinely happy. I would be comfortable with whatever God Above had for me to live.

   That’s when I went on what I thought would be my last future-scouting event, an International Living conference in Phoenix. But that’s a whole other story of “I Can” that I’ll tell you later.

   Once I removed those trapped energies that kept my heart a prisoner in its own shiny casing, I was able to move forward into a future I wanted but feared I would never have. Yet, here I am in Malaysia. “I Can” became my mantra and intention that have lead me forward into a whole new world. I am grateful beyond words.

​I'd like to help you move forward in your life as well. Schedule a free consultation with me and let's get to know one another.

​   In session 5 of our 6-Module Getting Unstuck and Moving Forward Introductory Package, you will reaffirm your highest intentions for your life and soul. You will start leading from your highest self and seek the highest good for yourself and the universe.

   This is where we talk about the heart wall. The heart wall is a protective barrier we build around our hearts over the course of a lifetime of hurts, traumas, and pain. Makes sense, doesn’t it? Some heart walls reveal themselves right away through muscle testing. Other heart walls are hidden and must be exposed before they can be dismantled. It is important to clear away a heart wall so good things can get in and good from you can go out. It really makes a difference.

   A heart wall can be inches, yards, miles thick (everything is possible in the energy world) and made of anything. Mine was made of shiny stainless steel and quite impenetrable (very thick). By releasing trapped emotions that had been built up over years around my heart, I was able to bring that thick heart wall down to nothing. That was when my life made a giant leap forward, and I could start saying, “I can!”

  In this session and the next, we release the unhelpful trapped beliefs and emotions that have melded together to make up your heart wall. Through muscle testing, we listen to your subconscious as it identifies events and memories from your past (or even those you inherited from generations gone by). You may or may not actually remember them, but they want to be released so your body and soul can heal themselves. Some clients feel something change in the area around their hearts. Others sleep more soundly than ever before. Others know we have more work to do to clean things out.

   Step by step, we energetically remove the layers of your heart wall. Soon, your heart can gently allow light and love to move in and out more freely. Your heart can now work more intuitively with your mind to see things with new eyes. New perspectives. New love.

   This new stage of seeing the world with different eyes, gives you permission to say, “I can.”

• I can now live by my highest loving intentions.
• I can trust myself to lead my life to my highest good.
• I can set the stage for my body to heal as I remove the unhealthy energies inside me.
• I can love and be loved.
• I can be a part of the larger universe of loving beings.
• I can take the next step and the next step into my abundant and loving future.

   I can. I really can.

Are you ready to move forward into a more meaningful life? I'd love to help you in your journey. Schedule a free consultation with me and let's get to know one another.

Please enjoy this guest post by Wanda Duncan of Asha Live Breathe Heal. I met Wanda shortly after arriving in Penang, and worked with her. This is her story.
 
I don't say running out of time to be dramatic. I mean running out of time because if I failed at this point, it would have meant the second time that I'd be possibly returning to the United States starting over from scratch. My soul feared nothing more than just that, and I had about three months time to turn things around.
 
I've been traveling and working online for almost 2.5 years when I met Denise and I'd tried a lot to create a business that would support me. By traveling, it's not been a luxury experience, exactly. I've been spending around $15 per day all in on my travels through Europe and SE Asia, which affords me basic, clean accommodation and local food.
 
Business-wise, I was running into every wall imaginable. I and my message weren't connecting with potential online clients, I wasn't sleeping well, and I was tired all the time. I was so stressed and while I kept trying different tactics, my self-esteem, self-confidence, and my faith in being able to remain self-sufficient were all taking a hit. I was doing what the courses said to do. I was following my intuition and creating things I was proud of. What was I doing wrong? What was wrong with me? I met Denise at just the right time and I'm so thankful for her. 

She explained how the Body Code worked, prepared me so I'd know exactly what to expect from the sessions, and most importantly, it's worked! I'm a very practical person who believes in taking responsibility for our choices in life and doing inner work to address our emotional baggage. I hadn't realized that being aware and introspective wasn't enough. There had been so much harm caused before I learned to consciously create my life. And though these weren't memories that constantly haunted me, the scars were certainly there.
 
Think about how much we all go through life, how much the people in our lives are trying to figure it out as well, no matter what age, and aren't able to offer much in the way of helping to definitively release those hard earned lessons or situations when were children and victims to our circumstances. Denise was able to assuage the places inside me that were still taking up shadow space in some way. My body in turn feels lighter, I'm resting like never before, and my business has been taking a steady turn for the better after just three sessions in two months. 

No matter your belief system, if you've tried it all and it's just not working, this is a gorgeous, painless addition to anything you're already doing. It makes your station in life so much sweeter. It's easier to manage your responsibilities and nurture your aspirations. Thank you, thank you, thank you Denise!!

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Are you looking for a catalyst to the change you need in your life? I offer a free consultation for new clients. Schedule a time with me now and let's get to know one another.

    I’m single and the holidays always get to me.

   Recently, around the world, it was the end of Ramadan, and the feast after the fasting is big, loud, and full of family. Muslim Malaysians go back to their kampungs (villages) to celebrate, just as we go “home” for Christmas—wherever home might be.

   And that’s when I feel so very single and alone, without that one special person in my life who thinks I am the cat’s meow or the bee’s knees. Or family close by with whom to celebrate the holidays.

   What brought this on?  I had dinner at the magnificent Eastern and Oriental Hotel here in Penang, Malaysia. I watched folks come in, some with family in tow and some just as couples. It brought back memories of being a family, traveling together, and enjoying fancy hotels. I felt sad, alone, and unwanted.

   So I returned to my apartment, opened the chocolate cake, put on a chick flick, and contemplated the meaning of life. And this is what I observed:
   My newly-introduced spirit guides are readily available to me. Tonight they promptly dropped in to comfort me, watch the movie, and enjoy some popcorn. They made me laugh.

   Facetime, Skype, and WhatsApp make it possible to talk to most anyone, anywhere, at any time.  Just last night and early this morning I could Facetime with my sister-in-law and three long-time friends from the States, and WhatsApp with my son in Florida. There’s nothing like long-time friends and family who know you and still love you.

   Then, I wrote my email gratitude journal and remembered to feel the feelings of what made me happy in the last couple of days. It included the new apartment I will move to in July, and the near completion of the final step of my MM2H visa to stay in Malaysia.

   Yes, I might feel lonely at times but I don’t need to feel alone anymore. My daily gratitude and meditation practice has helped me rebalance my chakras and release the trapped emotions that tell me I’m worthless and unworthy.

   I still have plenty of feelings but they don’t overwhelm me like they used to. Because of this energy clearing work, I feel much more calm, balanced, and grateful than I have ever felt in my life.
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    Life is good.