Wonder why you keep replaying certain episodes in your life?
Why you can look at a situation and have a strong emotional reaction that no one else sees?
Come explore what working with your subconscious can do to help you release unhappy, low-frequency emotions and let the sun shine in.
Understand subconscious HeartWalls and inherited trapped emotions and how they affect your conscious choices.
I've been working on a regular meditation practice these days, especially when it is cold and snowy outside. I really like his voice, his quiet conversation, and the sound of the music or ocean waves. I find that it calms the soul and focuses the mind. And this matters to me. Everyday. You can do this, too. Try his meditation below. Thank you, Jason Stephenson.
Certified Body Code Practitioner, life coach and energy healer, former non-profit executive with years of experience in caring for and about people and their place in this world. Friend of refugees and immigrants, ally to the addiction recovery community--all with respect, love, and compassion for mutual healing.