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3/14/2017 0 Comments

Why Getting Free From Trapped Emotions Can Lead to a More Authentic, Balanced Life

Wonder why you keep replaying certain episodes in your life? Why you can look at a situation and have a strong emotional reaction that no one else sees? Come explore what working with your subconscious can do to help you release unhappy, low-frequency emotions and let the sun shine in. Understand subconscious HeartWalls and inherited trapped emotions and how they affect your conscious choices.

3/1/2017 0 Comments

What Really matters, anyway?

I've been working on a regular meditation practice these days, especially when it is cold and snowy outside. I really like his voice, his quiet conversation, and the sound of the music or ocean waves. I find that it calms the soul and focuses the mind. And this matters to me. Everyday. You can do this, too. Try his meditation below. Thank you, Jason Stephenson.

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Certified Body Code Practitioner, life coach and energy healer, former non-profit executive with years of experience in caring for and about people and their place in this world. Friend of refugees and immigrants, ally to the addiction recovery community--all with respect, love, and compassion for mutual healing.

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Why Getting Free From Trapped Emotions Can Lead to a More Authentic, Balanced Life

What Really matters, anyway?

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