Tips to Keep My Energy Body Strong.

A few things I’ve learned over the years have made all the difference in my life.

One thing I’ve learned is to get good, sound guidance from good teachers.

​Among many, I’ve so appreciated the work of Donna Eden and David Feinstein over the years. She and David developed Eden Energy Medicine that is available online and through local practitioners. 

Donna was at death’s door and had no traditional medical recourse to live out her life. So she turned to ancient traditions that taught about energy meridians, the energy body, and more. Slowly but surely, by practicing these ancient energy disciplines, Donna was returned to beautiful health. These ancient traditions are showing themselves to have scientific basis now as they are studied in the western world.

The other thing I’ve learned is everything is a practice. And a practice can become a habit that is healthy or a habit that holds you back from moving forward in life.

So here is something that I have added to my life over the past year or so and that has helped keep my energy systems strong. And, if I don’t do the practice, I don’t reap the benefit of the practice. Just saying. Click here to learn and practice Donna Eden’s Daily Energy Routine.

And third, I’ve learned to trust myself (more). 

That wasn’t always so, I can assure you. 
All too often, I found myself listening to the teachers (see above) more than believing I had something to say, something to add, something to give. And I decided I didn’t want that in my life anymore.

So I slowly, and a little haphazardly at first, I started practicing my daily meditation, gratitude, intentions, and I soon came to see what mattered to me in life. 

That led me to trusting myself more. Listening to my inner voice. 

Are you in that same boat? Especially when we are confronted on a daily basis with our own mortality. 

I know from my coaching work that we often don’t find our own strength within ourselves. 

But that’s what we yearn for. 

A trust and confidence within ourselves.

To find our peace, strength, and “I am Enough”-ness within ourselves. 

And then we’re able to give from that abundance within us, to make the world (our relationships, our families, our places of worship, our communities…) a better place. 

Still sending you love and blessings from my heart,
​
Denise