If you are feeling like your heart hurts (literally and figuratively), or you feel like you can’t get all the love out of your heart and into the world that you would like to see…
Then, find a beautiful picture of a red or dark pink peony or a red lotus. Maybe print it off of your computer or find one in a magazine.
Place it near your bed, or your desk, or by your coffee cup. Somewhere that you can see it on a regular basis.
Let your eyes rest in its beauty. Soak in its richness.
And FEEL its healing strength. Go beyond thinking to feeling. Open your heart area to receive the beauty and color of those flowers as they unfold for you.
Here’s an intention you could meditate on for yourself as you gaze on the beauty of the peony or red lotus flower:
Do you know the peony and the lotus flower? They’re specifically selected as having the energies in tune with the heart energy center in your body.
Today I intend that I will grow, expand, and strengthen the love energy of my heart center just as the peony and lotus flowers unfold their beauty and fragrance for the world.
Sending you love from my heart to yours.
Certified Body Code Practitioner, life coach and energy healer, former non-profit executive with years of experience in caring for and about people and their place in this world. Friend of refugees and immigrants, ally to the addiction recovery community--all with respect, love, and compassion for mutual healing.