Don't Plant the poison tree seed

Don’t Plant the Poison Tree Seed
 
When you conceal your true feelings, there’s an internal pressure that causes negative emotions like anger, resentment, fear, and hatred to swell up and take on more potential energy within you. The day always comes when those emotions explode outward because of the pressure.

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When this happens you might say things you don’t mean that may cause deep pain to those you love the most (I sure did). The possible negative actions and reactions that stem from your suppressed feelings could fill an entire notebook, which is all the more reason to express your feelings peacefully!
 
By honestly expressing your feelings you can diffuse the negative energy and immediately start feeling more peace within you. After all, you’ll feel less stress, tension, and anger when all feelings are put out on the table. Expressing your feelings constructively will help you speak more sensitively and rationally and see the good within others.
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